Friday, January 24, 2020

Suspecting Indoor Allergies at Home? Here’s What You Should Do

If you thought your home, your safest haven, is absolutely clean and free of any kind of germs or bacteria, think again. Although we try and keep our homes neat and tidy, we cannot really control the emergence of microscopic dust mites, pet dander, spores, and other allergens that trigger indoor allergies. However, there are a few steps recommended by experts with which you are sure to distract allergens from breeding and thriving in your home. Let’s know what you should do if you suspect indoor allergies affecting you.

Change your bedding often

Common indoor allergens and dust mites are typically found in bedding such as pillows, carpets, mattresses, and upholstery furniture. Therefore, protect your bedding from becoming a home for dust mites by encasing mattresses and pillows with mite-proof covers. Wash your bedding with hot water every week to keep dust mites away.

Keep a check on room temperature & humidity

Both temperature and humidity play a catalyst in the growth of dust mites and mold spores. Go for trusted humidifiers and humidity to maintain and monitor the temperature and humidity of your home. The CDC suggests having humidity levels below 50% to reduce the emergence of dust mites and mold spores. Use dehumidifiers to keep your bathrooms and kitchens clean and moist-free.

Vacuum your house regularly

Keep your house clean by vacuuming it at least once a week using a HEPA filter, as it will reduce the growth of dust mites and pet dander. While dusting around your house, do make sure that you cover your mouth aptly to avoid indoor allergy symptoms such as coughing and nasal congestion.

Avoid pets

Although they are too cute and lovely, pets lead to pet dander, which is one of the most crucial causes of indoor allergies. Despite immunization and other preventive measures, pets carry pet dander through saliva, fur, dead skins, etc. Hence, they should be kept out of bedrooms, especially off carpets and other sensitive places where pet dander can accumulate.

No matter how much hard work you put in to keep allergies away from your hoe, they are bound to hit back. But if you are looking for long-term allergy solutions, it is best advised to consult a doctor or a leading allergist. They not only help diagnose your allergy symptoms but also provide you with relevant medication and therapy to minimize further complications.