If you thought your home, your safest haven, is
absolutely clean and free of any kind of germs or bacteria, think again.
Although we try and keep our homes neat and tidy, we cannot really control the emergence of microscopic dust mites, pet dander, spores, and other allergens
that trigger indoor allergies.
However, there are a few steps recommended by experts with which you are sure
to distract allergens from breeding and thriving in your home. Let’s know what
you should do if you suspect indoor
allergies affecting you.
Change your
bedding often
Common indoor allergens and dust mites are
typically found in bedding such as pillows, carpets, mattresses, and upholstery
furniture. Therefore, protect your bedding from becoming a home for dust mites
by encasing mattresses and pillows with mite-proof covers. Wash your bedding
with hot water every week to keep dust mites away.
Keep a check on
room temperature & humidity
Both temperature and humidity play a catalyst in
the growth of dust mites and mold spores. Go for trusted humidifiers and
humidity to maintain and monitor the temperature and humidity of your home. The CDC
suggests having humidity levels below 50% to reduce the emergence of dust mites
and mold spores. Use dehumidifiers to keep your bathrooms and kitchens clean
and moist-free.
Vacuum your house
regularly
Keep your house clean by vacuuming it at least
once a week using a HEPA filter, as it will reduce the growth of dust mites and
pet dander. While dusting around your house, do make sure that you cover your
mouth aptly to avoid indoor allergy symptoms such as coughing and nasal congestion.
Avoid pets
Although they are too cute and lovely, pets lead
to pet dander, which is one of the most crucial causes of indoor allergies. Despite immunization and other preventive
measures, pets carry pet dander through saliva, fur, dead skins, etc. Hence,
they should be kept out of bedrooms, especially off carpets and other sensitive
places where pet dander can accumulate.
No matter how much hard work you put in to keep allergies away from your hoe, they are bound to hit back.
But if you are looking for long-term allergy solutions, it is best advised to
consult a doctor or a leading allergist. They not only help diagnose your
allergy symptoms but also provide you with relevant medication and therapy to
minimize further complications.
